Intel Core i7-14700K on the ASUS ROG Maximus Z790 Dark Hero
Pairing the Intel Core i7-14700K with the ASUS ROG Maximus Z790 Dark Hero puts 245 W through a 1913 W power stage array — 13 % of what the board holds — for an estimated VRM temperature of 46 °C and no measurable clock loss.
By Farrukh Sufyan Sarwar · Published 22 October 2026 · Model v1.0 · Build 2026-11-04
- Estimated VRM temperature
- 46 °C
- 38 °C case air plus 8 °C of rise
- Stress ratio
- 0.13
- 245 W of 1913 W capacity
- Capacity score
- 92/100
- 100 minus the stress ratio times 60
- Expected clock loss
- 0 %
- Sustained all-core clocks, not gaming frame rate
- Board capacity
- 1913 W
- 20 × 90 A, teamed
- Processor draw
- 245 W
- 253 W at peak boost
What happens when you build this
There is real headroom here. The ASUS ROG Maximus Z790 Dark Hero is rated for roughly 1913 W of continuous core power and the Intel Core i7-14700K draws 245 W once a ten-minute render settles, so the power stages spend their time well inside their comfortable range. An estimated 46 °C is the kind of VRM temperature that never appears in a log, and the board will not be the reason a benchmark run finishes slower than it started.
Counting only the stages that feed the core rail — 20 of them at 90 A, teamed in pairs off a shared controller channel — and derating for large finned blocks with real thermal mass, the ASUS ROG Maximus Z790 Dark Hero holds roughly 1913 W indefinitely. The Intel Core i7-14700K asks for 245 W of that, and at boost it can reach 253 W.
Buy it on the rest of the specification rather than on power delivery, because at 13 % of capacity the VRM has stopped being the interesting variable. Count the M.2 slots you need, check the rear ports against what you actually plug in, and let the ASUS ROG Maximus Z790 Dark Hero's 20 stages get on with it.
The measurement
The gauge shows the estimated VRM temperature under a sustained all-core load, with a thinner copper needle for the brief peak the processor reaches at full boost. The schematic beside it shows the same thing as current per power stage.
Estimated VRM temperature
Intel Core i7-14700K on ASUS ROG Maximus Z790 Dark Hero: estimated 46 °C sustained, 46 °C at peak boost. Risk band: NONE.
- Sustained
- Sustained 46 °C
- Peak boost
- Peak boost 46 °C
Power delivery
What else to know about this pairing
Note: One M.2 slot borrows lanes from the graphics slot
The CPU-attached Gen 5 M.2 slot shares its lanes with the graphics slot, which then runs at x8.
Where the PCIe lanes go
The ASUS ROG Maximus Z790 Dark Hero has 5 M.2 slots and one of them is wired to the processor rather than the chipset. The CPU-attached Gen 5 M.2 slot shares its lanes with the graphics slot, which then runs at x8. A current graphics card loses one or two percent from that, which matters far less than most forum threads suggest — but it is worth knowing before you wonder why your card reports x8.
The ASUS ROG Maximus Z790 Dark Hero takes DDR5, which the Intel Core i7-14700K supports, and validates memory up to DDR5-8000. Firmware is not an issue: the ASUS ROG Maximus Z790 Dark Hero ships with a BIOS that already knows Raptor Lake Refresh.
Boards that run the Intel Core i7-14700K without throttling
Each of these keeps the processor under a third of the board's sustained power capacity, and each has a listing we can verify.
BudgetB760MSIMSI MAG B760 Tomahawk WiFi
The cheapest board here that still leaves the Intel Core i7-14700K real headroom.
Capacity used26 % · 55 °CIntel Core i7-14700K draws 245 W of 956 W
- Socket
- LGA1700
- Vcore
- 12 × 75 A
- Memory
- DDR5
$142.65
as of 4 November 2026
EnthusiastZ790ASUSASUS ROG Strix Z790-E Gaming WiFi II
The most headroom of any board in the database for the Intel Core i7-14700K.
Capacity used12 % · 46 °CIntel Core i7-14700K draws 245 W of 2104 W
- Socket
- LGA1700
- Vcore
- 18 × 110 A
- Memory
- DDR5
$499.99
as of 4 November 2026
The ASUS ROG Maximus Z790 Dark Hero
ASUS ROG Maximus Z790 Dark Hero
- Socket
- LGA1700
- Vcore
- 20 × 90 A
- Memory
- DDR5
~$699
no live listing yet
- Chipset
- Z790
- Form factor
- ATX
- Vcore stages
- 20 × 90 A
- Phase design
- Teamed phases
- VRM cooling
- Heavy heatsink
- VRM tier
- Tier S
- Memory
- DDR5-8000
- BIOS Flashback
- Yes
Questions people ask about this pairing
- Will the Intel Core i7-14700K throttle on the ASUS ROG Maximus Z790 Dark Hero?
No. The Intel Core i7-14700K draws 245 W in a sustained all-core load and the ASUS ROG Maximus Z790 Dark Hero holds about 1913 W, so the VRM sits at an estimated 46 °C and clocks hold.
- How many power phases does the ASUS ROG Maximus Z790 Dark Hero have?
20 Vcore power stages rated 90 A each, in a teamed design. Counting only the core rail matters here — vendor marketing often adds the SoC and auxiliary phases to reach a bigger number, and those carry none of the CPU's core load.
- Does the ASUS ROG Maximus Z790 Dark Hero need a BIOS update for the Intel Core i7-14700K?
No. The ASUS ROG Maximus Z790 Dark Hero ships with a BIOS that already supports Raptor Lake Refresh, so the Intel Core i7-14700K posts out of the box.
- What memory does the Intel Core i7-14700K take on the ASUS ROG Maximus Z790 Dark Hero?
DDR5, in up to 4 slots, validated to DDR5-8000 on this board.
- What VRM temperature should I expect with the Intel Core i7-14700K on this board?
Our model estimates 46 °C, from 38 °C of interior case air plus the stress ratio of 0.13 scaled by 65 °C. Measured numbers move with case airflow and ambient temperature, so treat this as a band rather than a reading.
- Does an M.2 drive affect the graphics slot on the ASUS ROG Maximus Z790 Dark Hero?
The CPU-attached Gen 5 M.2 slot shares its lanes with the graphics slot, which then runs at x8.