Intel · Alder Lake · LGA1700
The Intel Pentium Gold G7400 is an 2-core Alder Lake processor for the LGA1700 socket, rated 46 W with a 46 W boost ceiling. What matters for a motherboard is the middle figure: it settles at about 46 W in a sustained all-core load, which is a light load for a VRM.
By Farrukh Sufyan Sarwar · Last verified 20 September 2026 · Model v1.0 · Build 2026-09-20
Chosen by capacity score rather than by price bracket: each of these keeps the processor under a third of the board's sustained power capacity.
The cheapest board here that still leaves the Intel Pentium Gold G7400 real headroom.
Intel Pentium Gold G7400 draws 46 W of 143 W
$118.99
as of 19 September 2026
The most headroom of any board in the database for the Intel Pentium Gold G7400.
Intel Pentium Gold G7400 draws 46 W of 2104 W
$689.79
as of 19 September 2026
Every LGA1700 board in this database runs the Intel Pentium Gold G7400 without throttling it. At 46 W sustained it simply does not ask enough of a modern VRM to matter, so choose a board on its ports, memory support and price rather than on its power stages.
| Motherboard | Verdict | VRM °C | Score | Clock loss | Price |
|---|---|---|---|---|---|
| ASUS ROG Maximus Z790 HeroZ790 · 20 × 90 A · DDR5 | No throttle | 39 | 99 | 0 % | $629 |
| ASUS ROG Strix Z790-E Gaming WiFi IIZ790 · 18 × 110 A · DDR5 | No throttle | 39 | 99 | 0 % | $499 |
| ASUS ROG Maximus Z790 Dark HeroZ790 · 20 × 90 A · DDR5 | No throttle | 39 | 99 | 0 % | $699 |
| ASUS ROG Maximus Z790 Apex EncoreZ790 · 24 × 105 A · DDR5 | No throttle | 39 | 99 | 0 % | $799 |
| ASUS ROG Strix Z790-F Gaming WiFiZ790 · 16 × 90 A · DDR5 | No throttle | 40 | 98 | 0 % | $399 |
| ASUS ROG Strix Z790-A Gaming WiFi D4Z790 · 16 × 70 A · DDR4 | No throttle | 41 | 98 | 0 % | $349 |
| ASUS ROG Strix Z790-I Gaming WiFiZ790 · 10 × 105 A · DDR5 | No throttle | 41 | 98 | 0 % | $399 |
| ASUS ProArt Z790-Creator WiFiZ790 · 16 × 70 A · DDR5 | No throttle | 41 | 98 | 0 % | $449 |
| MSI MAG B760 Tomahawk WiFiB760 · 12 × 75 A · DDR5 | No throttle | 41 | 97 | 0 % | $219 |
| MSI MAG B760 Tomahawk WiFi DDR4B760 · 12 × 75 A · DDR4 | No throttle | 41 | 97 | 0 % | $199 |
| ASUS TUF Gaming Z790-Plus WiFiZ790 · 16 × 60 A · DDR5 | No throttle | 41 | 97 | 0 % | $259 |
| ASUS ROG Strix B760-F Gaming WiFiB760 · 16 × 60 A · DDR5 | No throttle | 41 | 97 | 0 % | $229 |
| ASUS TUF Gaming Z790-Plus WiFi D4Z790 · 16 × 60 A · DDR4 | No throttle | 41 | 97 | 0 % | $249 |
| ASUS Prime Z790-A WiFiZ790 · 16 × 60 A · DDR5 | No throttle | 41 | 97 | 0 % | $289 |
| ASUS TUF Gaming B760M-Plus WiFi D4B760 · 12 × 60 A · DDR4 | No throttle | 43 | 96 | 0 % | $169 |
| ASUS Prime Z790-P WiFiZ790 · 14 × 50 A · DDR5 | No throttle | 43 | 96 | 0 % | $219 |
| ASUS ROG Strix B760-G Gaming WiFi D4B760 · 12 × 60 A · DDR4 | No throttle | 43 | 96 | 0 % | $189 |
| ASUS Prime Z790-P D4Z790 · 14 × 50 A · DDR4 | No throttle | 43 | 96 | 0 % | $189 |
| ASUS TUF Gaming H770-Pro WiFiH770 · 14 × 50 A · DDR5 | No throttle | 43 | 96 | 0 % | $229 |
| ASUS ROG Strix B760-I Gaming WiFiB760 · 8 × 80 A · DDR5 | No throttle | 43 | 96 | 0 % | $259 |
| ASUS TUF Gaming B760-Plus WiFi D4B760 · 12 × 50 A · DDR4 | No throttle | 43 | 95 | 0 % | $179 |
| ASUS ROG Strix B760-A Gaming WiFi D4B760 · 12 × 50 A · DDR4 | No throttle | 43 | 95 | 0 % | $199 |
| ASUS ProArt B760-CreatorB760 · 12 × 50 A · DDR5 | No throttle | 43 | 95 | 0 % | $219 |
| ASUS Prime Z790M-PlusZ790 · 10 × 50 A · DDR5 | No throttle | 46 | 93 | 0 % | $189 |
| ASUS Prime H770-Plus D4H770 · 10 × 50 A · DDR4 | No throttle | 46 | 93 | 0 % | $169 |
| ASUS Prime B760M-A WiFi D4B760 · 8 × 50 A · DDR4 | No throttle | 48 | 91 | 0 % | $139 |
| ASUS Prime B760M-A D4B760 · 6 × 50 A · DDR4 | No throttle | 52 | 87 | 0 % | $119 |
| ASUS Prime B760-Plus D4B760 · 6 × 50 A · DDR4 | No throttle | 52 | 87 | 0 % | $139 |
| ASUS Prime B760M-K D4B760 · 6 × 50 A · DDR4 | No throttle | 59 | 81 | 0 % | $99 |
Alder Lake parts share a memory controller and a power-delivery contract, so a board that handles one of them handles its siblings at the same power level. The number that changes between models is sustained draw, and that is the number the ranking above responds to. Released in 2022, the Intel Pentium Gold G7400 sits at 46 W.